Offering several therapies

People sometimes look at my business card and say 'Ooh, you do a lot of things, don't you?' The truth is, I don't. It's just when they're all listed out like that it can seem a lot.

My business is all holistic, I'm not a beauty therapist and I have no desire to be. It's just not my passion.

My passion is essential oils, massage, touch, engaging with people, facilitating what their body needs. I know not all people like the same things: some love having their feet touched, some hate it. Some love getting undressed, some cannot think of anything more embarrassing. Others like having their hair worked, while there will be others who have just had it styled and don't want to go out with it out of shape. Some want to feel emotionally balanced or have their spiritual aspect nourished while others think it's a load of rubbish.

It's this uniqueness that makes us us. We need to embrace this and I chose my therapies to support people physically, emotionally and spiritually. I specifically chose therapies that can provide similar outcomes but which help the person visiting me to find something which is a match for them.

If you look at the list, they're all interconnected. It means if people need a mix of therapies or want to try something different, we can include it in their session to see if it works for them. My toolkit is one which is designed to put people first.

Why I don't post aromatherapy recipes

There is a lot of information on the internet, and it's fantastic, as there's so much information at our fingertips. I've seen some social media sites post various aromatherapy recipes which can help with health complaints but as an aromatherapist it's not something I'm planning to start doing.

So, why don't I follow the trend and post aromatherapy recipes?

There's several reasons. In the UK, holistic therapists can be challenged if we post about specific health issues. Claim you're helping specific health conditions and you may be scrutinized by the Advertising Standards Agency resulting in your reputation tarnished. As an aromatherapist I can talk about the properties of essential oils and the chemical components within them. These may suggest an oil can be suitable for a specific problem and there may also be research around aspects of the oil. However, the main reason I don't post pins with recipes is due to my professional obligations.

What do I mean?

Say for example I think a blend of peppermint and rosemary are fantastic for headaches. I post the following in the public domain:

Add 5 drops rosemary & 5 drops peppermint to 5mls of sweet almond and apply to your temples and the back of your neck  

You may see this and think, ooh, yes, I get headaches I'll give this a go.

There's a few things you won't know:
The dosage isn't good to be effective with headaches 
Peppermint shouldn't be used near young babies
Rosemary isn't the best choice if you have high blood pressure
If you're epileptic this recipe could interfere with your anti-epileptic medication
You don't know what type of rosemary it is, as there are no botanical names. There are several different chemotypes of rosemary but you probably don't even know what a chemotype is, let alone know which one to ask for (a chemotype is a chemical variation in a plant and is found in essential oils such as rosemary and eucalyptus).



Seeing this in the public domain may make you think this is safe, but for some people it could cause issues. As an aromatherapist it's irresponsible for me to suggest essential oils without knowing my audience, your health issues and your home environment,which may influence my choice of recommendation. This is the main reason you won't see me do it unless I'm talking to a specific person and know their background, or I know the oils and what to be checking for. There are some oils which are virtually safe, but all oils can cause problems if you are susceptible to sensitivity, you have pre-existing condition, or you are taking particular types of medication. 

You may think its convenient and easier to have a one size fits all approach for essential oils, but that isn't the case. An aromatherapist has trained to give a bespoke service which will cater for you and all your unique points. The hardest part is making the appointment and getting to the aromatherapist, but it's easier for them take out all the guess work and blend something you like and which works for you. Taking this approach, rather than a pin you've seen on social media means you know its the safest choice for you - and that's what is important.


Louise is an holistic therapist who owns Therapy Centre, Bristol BS14 9HB, a clinic offering a range of holistic and beauty therapies. Louise offers reflexology, aromatherapy, aromatology, holistic massage, Indian head massage, reiki, baby massage and story massage. She is a mum of two boys and when she is not working she enjoys getting outdoors with her family. For further information about Louise you can visit her website louise-morgan.co.uk. 
The therapy centre website is kinsaletherapycentre.co.uk,  and the contact number is 01275 217160

Explaining Traditional Indian Head Massage

I sometimes get asked what is Indian Head Massage. I learned Traditional Indian Head Massage, so if you visit me I'll assume you're asking for a seated massage, rather than a couch massage. I know this varies with therapists, so it may be worth checking with the therapist or on their website what their Indian Head Massage involves. It's not that one therapist is doing it 'right' and another 'wrong', it's just different ways. If you'd prefer a couch massage with me, I'd recommend an holistic or aromatherapy massage.

A traditional Indian Head Massage is considered less intrusive as it takes place with you fully clothed. I know some of my clients do want deeper shoulder work though, so we have a chat about if you'd prefer a towel and some oil or if you'd prefer the massage through your clothes.

The first session, regardless of what therapy you choose, will always involve a consultation. I need to know what medication you're on, your health history and any other factors I need to consider for the massage. Don't worry, as this is completely confidential and purely for your safety.

During the consultation we also have a chat about using items such as a candle and incense. These are part of a traditional session, as they remove stagnant energy and encourage the flow of fresh energy. For some people though, they have breathing considerations which may make these unsuitable or you may not actually like the aroma, or find incense smoke too strong. And that's fine - we just won't use them.

An Indian Head Massage doesn't actually include just the head; it actually involves a massage on the back, the arms, shoulders, neck, face and head. This means it's a great choice if you have neck and shoulder problems. Pressure can be varied depending on what you prefer and you should find it relaxing.

During the session you will also find different areas are worked with circles anti-clockwise and then clockwise. This is specifically working marma points, which are designed to help balance your energy and can be found all over your body. During an Indian Head Massage I work marma points on the hands, upper chest, chin and head.

Near the end of the session I also carry out a chakra balance. This is also to help balance your energy further and the chakra points are worked down the centre of your body. Each point corresponds to a different colour and a different aspect of your life. For example, the throat chakra is blue and is (unsurprisingly) linked to communication. The chakra balance may be carried out by keeping the hands on or off the body. Personally I tend to keep one hand on your head, while I work through the other chakra points.

You'll then know we're approaching the end of the session as I finish with a final gentle massage before placing my hands on your shoulders and head.

After a session I'll offer you some water, as it's a good way to make sure you're back in the room with me. The session is designed to help you physically, emotionally and spiritually - you only ever get what you need from a session and your body will use the Indian Head Massage in whatever way it want.

Indian Head Massage can vary from therapist (as with all therapies) so it can be worth checking out their website or contacting them for further information if you want to check specific points.




Louise is an holistic therapist who owns Therapy Centre, Bristol BS14 9HB, a clinic offering a range of holistic and beauty therapies. Louise offers reflexology, aromatherapy, aromatology, holistic massage, Indian head massage, reiki, baby massage and story massage. She is a mum of two boys and when she is not working she enjoys getting outdoors with her family. For further information about Louise you can visit her website louise-morgan.co.uk. 
The therapy centre website is kinsaletherapycentre.co.uk,  and the contact number is 01275 217160

From hating massage to loving it - by a massage therapist

OK, I have a confession to make.

I hated the first massage I ever had. I couldn't work out why people paid for these things and did it regularly. I led there wondering how long it would be, thoughts racing in my mind and thinking of the loads of things I could have been doing with my time.

It happened because I'd booked for a spa day and it was part of the package. A year later I did it again, but noticed I relaxed a little bit more. I then sporadically had massages when I thought I needed them.

The change was gradual

It happened when I stopped seeing massages as a pamper and more well well-being. I realised I actually needed a therapy to regularly to maintain my health, not just because it made me feel good. I suddenly justified the regular expense and decided I was worth the commitment.

Next, I found myself signing up onto an aromatherapy course. At the time I worked in an office in
Internal Sales and was always on the go, working to deadlines and targets. I knew I didn't want to be in an office for the rest of my life, but hadn't appreciated the impact it had had on my life. Even on the aromatherapy course I would be keen to get on, frustrated that what could have been done in half a day was taking a day. Over the 18months something changed, I slowed down.


Slowing down stopped my mind racing so much, as I found a new level of relaxation. I became aware of this elusive thing that we are told is good for us. Relaxing was something I had thought I was doing, but in hindsight I realise I didn't do it very well. Originally I considered relaxing as lying still while thinking of everything else I had to do, what I would be doing later, my to-do list, what I'd be eating later etc. Slowly but surely relaxing became quietening my mind, relaxing my body and switching myself to recharge.


Slowly I found myself looking forward to my massages and realising how much I have changed what I think about them. I get it when people say they're not convinced about massage, I get it when people say they can't switch off and relax. Our lives aren't geared up for slower living, but if you can add it to your life it does make a difference. I'd recommend to persevere and see if it changes over time.

I now love my massages!

Massage when you feel body conscious

I get a few people who come to me for a different therapy because they feel body conscious. They know a massage is probably going to help them the best, but they're not ready to get stripped off in front of a stranger and flaunt it all.

Here's the thing - You don't have to.

It's ok to come for a different therapy, check if you have the right therapist for you and then change when you're feeling more confident. It's also OK to book a massage and be honest about how you're feeling, either with yourself and/or with the therapist. We're here to support you and if we can reduce your stress before you've arrived, that's a good thing.

If you choose a massage, when you arrive we have a chat about what you want to achieve during the session. Most therapists will leave the room while you change, or will shield you with a towel if they're staying in the room. As soon as you're undressed you can put a towel over yourself so you don't feel exposed. If you're a lady and want to leave your bra on, that's fine. We can unclip it when you're led down on the couch.

But what about the massage itself?

As therapists we see all body sizes, conditions, and issues. Personally, I'm not a size 8 so I don't think I'm in any position to pass judgement on another body. When I drape back the towel I'm looking at your body to see how your spine curves, where your muscles are visibly tight and checking for any issues that you may not be aware of, like lumps or moles.

Each of us is unique and we may be a larger or a petite frame, but it's what is making you you, & that is OK. It is an unusual arrangement to book an appointment with a stranger and then to get undressed around them. For those who aren't used to massage this can be an anxious time, as you'll be wondering what the person is like and what to expect, and this can be made worse if you're body conscious.

If the idea of getting undressed in front of someone is making you feel anxious, remember, the massage therapist will be used to all types of bodies.  Even massage therapists will be aware of their own imperfections. It is what makes each of us unique and should be celebrated rather than worried about.

So, next time you're thinking you need a massage but you're worried about what your massage therapist will think. Just remember they're professionals and have seen it all before. As a professional we won't be judging you on your body size.

How 'Complementary' Works

Sometimes I refer to myself as an holistic therapist, sometimes complementary. I've lately taken to calling myself an holistic therapist because I'm looking at someone as a person and bringing my toolkit to try and help their sense of wellbeing.

I am also a complementary therapist, as I do feel there is a time and place for therapies and also a time and place for medical care. I know some people attack therapies as placebos, unscientific etc, but there is research coming out all the time. It's also worth bearing in mind that scientific evidence isn't so robust for some pharmaceutical areas, and the model used to try to analyse holistic and complementary approaches doesn't translate from the scientific to the therapies field very well. Despite this though, it's the main approach to try to confirm what we're trying to do.  At the other extreme it's worth remembering that therapies don't have the answer to everything. I know some therapists who have a disdain for the medical profession, but I know which one I would rather use in an emergency.

I wanted to explain a recent example to show you how I personally use a complementary approach. I don't tend to get ill very frequently, but every once in a while it does happen. Recently, over the course of a few hours I had an idea I had tonsillitis beginning. By the next day I knew I would have to cancel clients, and I was grateful it was a quieter week with a bank holiday. By the Friday I wasn't sure it was a virus - I'm weary of antibiotics, as I know that each time they're being used when they shouldn't that we're encouraging resistant strains that are going to cause future problems. I also know a GP won't prescribe antibiotics for a virus, as your immune system needs to work the virus through your system.

So, I was left with a dilemma, I had been taken ibruprofen and paracetamol for 2 days to try to keep on top of the aching pain (not very successfully) and knew that it could go either way over the course of a long weekend. Was it bacterial or viral? I wasn't sure and that's why a GP is there.

And it turned out I needed antibiotics.


I wasn't happy at the prospect of 10 days of antibiotics, but I also know the importance of continuing the course. I'm grateful there's still a medical solution that will sort my problem quite easily. I'm not happy at the current gut issues I'm now encountering due to taking the antibiotics, but I know it's temporary.

So to help my body, I have a kinesiology session booked which will give me supplements to help support my gut flora and get it back to where it should be as soon as possible. I have a massage session booked (I have them every 2 weeks because of my job being physical) but this session will be to ensure my body is released of the physical tension I accumulated from 4 days of aching and 5 days of doing nothing. A week after my kinesiology I have a reiki session booked, so I can ensure that I release any emotional residue lying around and to ensure my body feels it's getting all the support it needs to be healthy and well.

And that is how 'complementary' works. It's not about vehemently arguing one side is better than the other, it's about appreciating that every situation is individual and you have to decide what aspects of each approach will support you the most. It's about doing what you feel is right for your body and being grateful you can use medicine and therapies together to remain healthy and well.

Louise is an holistic therapist who owns Therapy Centre, Bristol BS14 9HB, a clinic offering a range of holistic and beauty therapies. Louise offers reflexology, aromatherapy, aromatology, holistic massage, Indian head massage, reiki, baby massage and story massage. She is a mum of two boys and when she is not working she enjoys getting outdoors with her    

     family. For further information about Louise you can visit her website louise-morgan.co.uk.  The therapy centre website is  

     kinsaletherapycentre.co.uk, the contact number is 01275 217160

When you have children to think about

Every once in a while I get a parent (or grandparent) contacting me because something has happened and they're now on childminding duties so need to reschedule. And that is absolutely fine because Life Happens.

But what happens if its all a bit last minute??

This week I had a client arrive more stressed than usual, as they had had to pick up a little one who was now ill and in tow. The child had a runny nose and was looking a bit hot but didn't look like they needed to be in bed. The adult hadn't known what to do because it was 1/4 hour before the appointment, knew it was too late for cancellation and couldn't get the child to anyone else. So, they arrived sheepishly, apologizing and explaining the situation.

The thing is, this is Life, and this is what happens occasionally. It's unexpected stuff that we didn't plan. So, what did we do? We armed the child with a few interesting things, left the door slightly open and I reassured the adult they could relax and I would deal with any questions.

It's not ideal, it's not perfect relaxation, but they were surprised by how much they were able to relax. Their little one did come in occasionally and we had a few whispers dealing with issues but it was fine. At the end, the child joined in the massage of the feet (after checking the client didn't have ticklish feet!) and everyone was happy. After the session I used essential oils and cleaner to make sure we didn't risk passing an infection onto anyone else. Job done and no drama needed.

I know single parents may not get childcare and I realise the horror when you get a call telling you to come and pick up a child. The thing is, if they're not contagious, needing medical attention or their bed then it's fine. At our centre there are some days which are busier than others and it may not be great if there's a child in reception, but if there is, there is. 

If you're a single parent wanting a session and the only way you can do it is by bringing your child, then let us know. We have a reception and older children are welcome to come and sit while you have your session. If you have younger children, we'll work with you, because if it's the best you can manage at the moment then your best is enough and we're here to help. We'll make sure we can get you in when your child can walk in and out of the room to check you're OK and to ask questions. We'll make sure we have a few things to keep them distracted for a short while.

Because, especially when you have children, it's important you look after you.

Neat and Internal Use of Oils

Yet again I've seen a post asking about neat and internal use of essential oils because people are confused. Some people say you should never use oils neat or internally while others say it's all about quality and fine with a good quality essential oil.

The reason therapists say you shouldn't use essential oils internally or neat is because their training has told them this isn't the best way to use oils. In the UK essential oils were introduced through the beauty industry, which did not allow for oils to be used internally. Often neat and internal use is recommended by lay people who have become a distributor for an essential oil company, which has given them training to say it's fine because the oils are pure.

As someone who is qualified to offer essential oils neat and internally I'm not in a rush to recommend these routes. There are many good ways to get essential oils into the body which don't have the associated risks with these applications. Yes, there are occasions when neat or internal application is the most suitable and I will use them. I will research what I'm planning, ensure the chemical choice is the most appropriate, check drug interactions and ensure safety considerations have been observed. 

As a therapist I had to wait several years to be able to complete training to learn about internal and neat use of essential oils and I had to have an understanding of chemistry to understand the risks involved in blending together the oils. I have to understand the risks of using the methods - if someone doesn't know what an LD50 is they really do not know about the risks of essential oils. (LD50 isn't pleasant, but the testing has already been done, and refers to the Lethal Dose 50, which is the amount of oil needed to kill 50% of the test subjects).


It does worry me when I see people being told its fine to add essential oils to water. Most essential oils don't like water, so will sit on the top of the water. If you take oils internally this way you could cause damage to your digestive system, starting at your mouth and throat. I also hear of people taking oils to stay well - long term internal use has the potential to cause liver damage.

So, what of neat oils? Again, it has its place, but it's not something that should be done without appropriate training. You need to understand what chemicals you're using, what the likely response is going to be, understand why you're doing it and aim to reduce sensitivity as much as possible.

The problem with essential oils is that sometimes the reaction may not be immediate. Just because they're natural doesn't mean they're safe to use without correct guidance. Would you use someone elses prescription medicine because someone said it was OK?

With both internal and neat use of essential oils you should be following the advice of an aromatologist, which is the term given to a clinical aromatherapist who is trained in these methods. You should not be following someone who has told you it's OK because they've been told it. There is a lot of information coming from USA at the moment, which is advocating these practices and is causing serious concerns among aromatherapists. Remember, essential oils have the ability to have a good and bad effect, and it is this reason that therapists err on the side of caution. Always check where the information is coming from.



 

Love Yourself

It's that time of year when once again we are told we need to shower our closest loved one with cards, flowers, chocolates, teddies and other things we didn't realise we needed to give them.

This year, I'm encouraging 'Love Yourself'. We may not have a partner, but we do have friends, pets or family who love us. We may be in a relationship, but it may be one where the years have faded the love and the grass is appearing greener. We may have the perfect relationship and be blessed with a fantastic partner. Everyone's situation is different and no matter what it is, it is absolutely fine. If you are alone it can be hard at this time of year, but remember everyone's ideal is different and this one is just one view which is marketed, to encourage consumers to spend.

Regardless of who you are choosing to spend your life with, it is only ourselves that we get to live with absolutely from start to finish. We're using this body to get us through life, so why not be grateful for it? Do you give yourself flowers? Why not treat yourself to a bath with some luxurious bubble bath, or a new book just from you to you?

Love is part of what makes us human, but we often neglect ourselves...so this Valentines Day why not include a little way to show yourself how much you love yourself?.

Can I use sunflower oil on my baby?

At the beginning of November a new piece of research was published which looked at the use of olive oil, sunflower oil or no oil for baby massage. This research has caused several questions to be raised about sunflower oil being used for baby massage.

Previous research in 2013 on adults used olive oil, olive oil mixed with sunflower seed oil and sunflower seed oil. The findings showed that olive oil and olive oil mixed with sunflower seed oil was not good for the skin, as it damaged the skin barrier and could exacerbate or encourage skin problems. Sunflower seed oil was shown to improve hydration, not affect the skin barrier or cause reddening or irritation. Following this advice, many baby massage instructors advised parents not to use olive oil for baby massage.

The new research published in November 2015 has raised a question about using sunflower oil for baby massage. For the study either sunflower oil, olive oil or no oil was applied twice daily to babies up to 4 weeks of age using babies from families with a history of atopic eczema. The results showed that while the babies' skin was hydrated, there was a reduction in the barrier protection of the skin for both olive and sunflower oil, compared to the no oil group. The abstract advises "caution should be exercised when recommending oils for neonatal skin."

Reading this study initially caused me concern, as this is one of the oils I recommend for parents to use. On reading the study and exploring the details further I made the following observations:

- Olive oil is already discouraged for baby massage.
- While baby massage may be carried out daily, it is usually every few days or weekly. Baby massage is not usually twice a day.

While on first observation this research is concerning, it is actually not new information. Midwives and health visitors already advise parents with new-born babies to only use water on their babies' skin. While this research covers olive oil and sunflower oil I would suspect that any oil being applied to the skin before the barrier has been formed may have an effect on it, but further research would be needed with other oils to confirm what oils are good for the skin and which should be avoided.

Many first-time parents worry about making mistakes and it is up to professionals to translate the research being published and advise accordingly. Based on this new information, I will be advising my baby massage groups of the research and my observations so parents can make an informed choice. Moving forward, I intend to advise parents:

- My baby massage groups begin from 7 weeks of age. For a full-term baby the skin barrier is formed at 4 weeks of age. The research from 2013 suggests that once the barrier has formed sunflower oil does not damage the skin integrity.
- Babies who are premature should have their adjusted age taken into account when advising which oil to use. If a baby's adjusted age would take them below 4 weeks then I would advise to avoid sunflower oil (& ideally any oil) until after the barrier has been formed.
- If there is a family history of eczema then a parent should take into account the above information and made an informed choice on what they feel is right for them.
- If the parent decides they would prefer to avoid sunflower oil, they may wish to consider alternatives such as grapeseed or calendula (which is good for inflamed skin).

This research has caused many questions for baby massage instructors: some may now avoid sunflower oil and some are not disclosing the research to worried new parents, however I believe that ethically I need to let parents know what is being discussed so that parents can make an informed choice that is the right one for their baby.

If you would like to read the abstracts, these are the links:
November 2015 research:    http://www.ncbi.nlm.nih.gov/pubmed/26551528
2013 research about olive oil:    http://www.ncbi.nlm.nih.gov/pubmed/22995032

Louise is an holistic therapist who owns Therapy Centre, Bristol BS14 9HB, a clinic offering a range of holistic and beauty therapies. Louise offers reflexology, aromatherapy, aromatology, holistic massage, Indian head massage, reiki, baby massage and story massage.For further information about Louise you can visit her website louise-morgan.co.uk. 

If you need help to find your perfect therapist, Louise has written a free e-book with tips on what to think about when choosing which therapist may be best for you. You can get your free access from her website.

Making 2016 work for you

We're now into the swing of 2016 and it's usual for people to make plans and aims for the year. Have you made any? Did you start them on the 1st of January? Have any already fallen by the wayside? Have you already started to think 'I should be...'?

Remember that everything doesn't have to be started on the 1st of January. If you feel a need for a significant date, look in your diary and choose one - it may be Chinese New Year, it may be your birthday, the first day of spring, the page your diary opens to. However you choose the date is absolutely fine.

The important thing is to show yourself some self love. If you didn't start on the 1st there was probably a good reason and the timing wasn't quite right. You are in control and you can choose whenever you start.

Throughout December I usually find myself reflecting on the past year and making plans for the new year, but I don't set dates. I know what I want to achieve but I'll wait for inspiration to hit - to start everything on one day is likely to send me to overwhelm and I won't appreciate the new opportunities coming to me or I'll resent what I'm trying to achieve.

So my aims for this year? The last few years have been intense, so I'm taking things a little easier. My youngest son started school in September and since then I've been regularly meditating and practising mindfulness - and I'm already practising these habits in 2016. I was also doing a small amount of yoga each day for several months, but as Christmas approached it fell by the wayside. I am refusing to think 'I should' and know I'll get back to it when it's the right time. This year I'm also planning to get to a target weight I've been ignoring, get on my bike more than last year and try a few social activities at times through the year. I'm not going to worry about them at the moment, as I'm coming to grips with easing myself back into the routine of school and work.

Life can be serious sometimes, so don't be hard on yourself and plan some fun things which don't have to be done by a deadline. There are no right or wrong answers and you are entitled to change the goalposts if they don't suit you. May 2016 give you wonderful opportunities throughout the year and whatever your choices this year, may they be ones that support and give you happiness.


Louise is an holistic therapist who owns Therapy Centre, Bristol BS14 9HB, a clinic offering a range of holistic and beauty therapies. Louise offers reflexology, aromatherapy, aromatology, holistic massage, Indian head massage, reiki, baby massage and story massage. She is a mum of two boys and when she is not working she enjoys getting outdoors with her family. For further information about Louise you can visit her website louise-morgan.co.uk. 
The therapy centre website is kinsaletherapycentre.co.uk, the contact number is 01275 217160

Are you ever at your clinic?

One of the things which makes me a bit nervous about my clinic is when people call and say 'the one that always looks closed'. I've tried many things to address this: I put a note in the window to explain we may look closed and the door may be locked but there could be people inside (we often keep the lights off as the front room doesn't have a separate light switch) and I often open the blinds.

The truth is, we don't get many people walking in. We do run a bit of an exclusive club, and while it is open to anyone, you do have to make contact to get in. Sometimes we will have an open door for several hours, but only when we don't have therapies booked. It means we can be more flexible with our opening times: I offer appointments until 9pm some nights but I wouldn't be happy to do that if I'd already been there all day.

I also have two young children who I enjoy spending time with. I like a flexible diary, where I can fit in their school plays and events but still get to see all my clients during the week. It suits me and its one of the reasons I enjoy being self-employed.

Another reason I can't be there all the time is my other work. At the moment I'm providing baby massage courses to childrens centres, I visit a nursing home three times a week to provide therapies to several complex needs clients, I visit offices to provide corporate sessions twice a month and I have mobile clients, some of whom I've been seeing for over 6 years. I love the experience it gives me and the wide variety of clients I get to see in a month, but I wouldn't be able to do all this if I stayed at my clinic each day.

So, why do I have a clinic space? I love having my own therapy rooms I can use when I want. I love that if I want to offer a client something that may help them, I will have it to hand. I love that I have a space for all my business work and it doesn't invade my home. I love that I do have a base where I see a lot of my private clients.

For 2016 I have decided I will no longer take on new mobile clients, as I do need to use my clinic space more. My existing mobile clients will have no change in their service, as I've been working with them for a while. I hope to spend more time at the the centre, but it still won't be all day and every day. Honestly, it does still makes me a little uncomfortable about how people may think about it, but I know the ones who need me will get in touch.

If you see the Therapy Centre and think it doesn't look open, try contacting me and I will be there for you.. For an holistic therapy I'll ask you if you'd prefer days, evenings or weekends and we'll start from there - it may seem unconventional, but we're an unconventional clinic!


Louise is an holistic therapist who owns Therapy Centre, Bristol BS14 9HB, a clinic offering a range of holistic and beauty therapies. Louise offers reflexology, aromatherapy, aromatology, holistic massage, Indian head massage, reiki, baby massage and story massage. She is a mum of two boys and when she is not working she enjoys getting outdoors with her family. For further information about Louise you can visit her website louise-morgan.co.uk. 
The therapy centre website is kinsaletherapycentre.co.uk, the contact number is 01275 217160

Can you tell me things from my feet?

Something I get asked time and time again is, 'is it true you can tell things from what you find on the feet?'.

The short answer is yes - we do pick up on things when we carry out a reflexology sessions, but it doesn't mean we're trying to find things wrong or that we will be trying to diagnose a health complaint. No one, except a doctor, is allowed to provide a health diagnosis.

Reflexology is based on the idea that different areas of your feet (or hands) correspond to areas of your body. During a reflexology session a reflexologist works each of the areas to stimulate the body and encourage it to relax and find its own balance.

That piece of hard skin around the base of your toe? Is it really because of the shoes you've been wearing, or is it because you get headaches? 

You may have hard skin on particular areas of the feet and while you may be thinking something has been rubbing, we may be seeing it as a way to protect that particular part of the body. During a reflexology session we may also come across points which feel hard, grainy or appear slightly different to how they are expected to be. It may suggest there's a current imbalance in the area, or it could actually be your 'normal'.

While a reflexologist won't diagnose, we can tell you what we found while we were working through the areas. Some people find reflexologists do pick up on existing health conditions, or are able to point out if the client has been for a good meal the night before (it's usually because there's lumps and bumps in your colon reflex!) Reflexology sessions are a reflection of where the person is at that point - a day later, things can be completely different, as we are constantly changing. 

No matter what is found, a reflexology session is ultimately used to support you as a whole person - because it's about you, and how you feel when you walk out after your reflexology is what is important to us! 

Louise is an holistic therapist who owns Therapy Centre, Bristol BS14 9HB, a clinic offering a range of holistic and beauty therapies. Louise offers reflexology, aromatherapy, aromatology, holistic massage, Indian head massage, reiki, baby massage and story massage. She is a mum of two boys and when she is not working she enjoys getting outdoors with her family. For further information about Louise you can visit her website louise-morgan.co.uk

Men Need Massage Too

As a massage therapist I've heard of many therapists who won't treat men, or who have decided to give up the profession completely because of the lewd texts and calls that can be received.

I do treat men. I work with the men who have back problems, I see the men who want relaxation because it helps keep their work stress in check. I book sessions with men who have shoulder stiffness, headaches, feet issues or constipation problems. Because men are people too and also need to look after themselves.

But as a massage therapist I do occasionally get those calls and texts. I can guarantee that you won't get an appointment by sending me text messages with no name asking me for a relaxation full body massage, and I don't respond well to telling me you're a 50year old Scottish guy. Send me a text like this and you will get a professional, curt response telling you that your therapist doesn't care about your nationality, they care about the issues and problems you're presenting for the session. I also don't answer my phone at 9, 10 or 11pm on a Friday or Saturday night and you probably wouldn't want me to, as I'll be in bed (my children get me up early and I really don't take kindly to being woken from my comatose slumber). I may offer appointments in the evening but my sessions are by appointment only and my Friday nights are booking into next year. If you are one of the men who wants that type of 'massage' go to a massage parlour, don't contact a professional massage therapist.

If you're a genuine man who needs help, who wants a supportive massage then don't let the thought of being considered a 'dodgy guy' put you off. Look for a professional massage therapist, there are many out there and they are absolutely fine with treating men - you're part of our business. A professional massage therapist is someone who's going to listen to what you need and provide a massage to support you, focusing on any muscular issues, just as we do without a second thought for women.  

Managing Stress

Apologies, I had such a good summer I forgot to schedule posting a blog! Are you someone who gets worried about things to do? Do you worry about forgetting, letting your stress build and worry until it's done?

It's important to manage stress levels, as over long term they can have a detrimental impact on your life. Constant stress can lead to high blood pressure, heart problems, digestive complaints, sleep disturbances and a whole other host of issues. Short term it can be fantastic to get us out of difficult situations or get that deadline met, so it does have it's place and isn't always bad. It's just our body doesn't know the difference between 'good' and 'bad' types of stress and hasn't developed from when we were about to be eaten by an animal that we needed to escape.

To manage our stress it's important to recognise it could be part of our life and try to spot when it is happening. My stress levels raise when I'm trying to manage many different things, so I have a tendency to write lists in my diary and use an app on my phone so I don't have to try and remember everything. Whereas I used to get annoyed with myself if I did forget something, I now see that it's maybe not the end of the world and that my human side has got the better of me. So in this case I forgot to write my August blog post - the result? No one emailed me, there was no hoo-ha to say it hadn't been done and I thought 'oops, oh well', so, I guess it was absolutely fine!

Want some tips to help stress levels? I've started a 5 minute morning meditation, you can get a wide choice if you search You Tube for 'five minute meditations'. The other thing I would recommend is regular complementary therapies. I'm not just saying this because I'm an holistic therapist, I'm saying it as someone who regularly gets sessions and who realises that time out from the hectic day to day stresses is actually really important. It gives you time to clear your thoughts and give your body a break, because it's all going to be waiting for you when you get back to it.

Other things you can do: get outside in nature, take a bath, read a fiction book - not everything needs to cost money, but they can all help you when things are just getting a bit too much. Another important aspect is to get off technology for the hour - don't answer texts, emails or social media in that time, as this can also add to your stress levels. You may think you don't have time to take a break, that there's too much to do, but begin the mantra 'I have plenty of time' and give yourself an hour. Getting back to things you're likely to find you're more alert and focused on the task that needs to be done.

So the next time you've forgotten something, remind yourself you're human, give yourself a break and look for a solution that's going to be the least stressful way to stop it from happening in the future. When you're less stressed you're likely to have more energy and alertness to get the work done quicker and enjoy life more.

Your first therapy session - how to get it 'right'

If you've never been for a therapy session you may be wondering what on earth you do. You're going to go and spend some time with a person you've never met before, tell them your health history and then get the therapy you fancied when you had a look at what was on offer.

At the time it may have seemed like a good idea, but now you may be worried about doing things 'wrong'. Whats the etiquette around a massage? Do you get fully undressed or are you keeping all your underwear on? With reflexology, does it matter that you've been walking around in sandals all day and your feet have a cheesy aroma? And what do you DO in the session? Do you chat, close your eyes or stare at the ceiling?

If it's your first ever therapy, don't panic, you're not the only person. Everyone who has regular therapies had to start somewhere and if your therapist knows you've never had a therapy they should explain to you what to expect. In the case of a massage, undressing down to your knickers or pants is ideal, but if you want to leave your bra on, then do it! It's always a good idea to undo your bra to avoid getting oil on it, but it can be undone while you're led on the couch. Worried about cheesy feet and reflexology? Don't - your feet get cleaned at the very start of the session, so any dodgy dirt and smell will be gone before the reflexology is even started.

And another biggy is to talk or not to talk? Well, everyone is different. At a first session I always say to people if you want to talk to me that is absolutely fine, I'm not going to ignore you. On the other hand though, if you've come to relax and want to fall asleep, that's also fine. I'm not going to start a conversation with you, although if it is your first session I may ask you occasionally about pressure. If you want to fall asleep I promise to wake you up at the end (it's also a big complement for me that you've relaxed so much) and if you want to keep your eyes open, stare at the ceiling or the posters on the wall, that's absolutely fine as well. Seriously, there's actually no right or wrong to it, so don't let the worries about how to get your first therapy treatment 'right' stop you from getting a first session booked.

Therapists Advertising Health Conditions

In the UK, therapists are regulated by the Advertising Standards Agency. So, what does this mean?

When I first qualified and we were producing leaflets we were told the usual benefits of our therapies, and we all happily produced leaflets and websites saying we could help migraines, muscle aches, relieve tension, ease stress, improve sleep, lower blood pressure etc. Then, we were told that we couldn't say we could 'help' health conditions, but we could say it 'may' help. Everyone changed their websites....

The years progressed and the advertising standards agency said this was now not possible. The words may, possibly etc, could give false hope to someone with a health complaint. Therapists were expected to change their websites and marketing literature to reflect this.

This was several years ago, and it's shocking to say, but I still see websites that do not conform to the Advertising Standards Agencies expectations. As a professional therapist I don't feel this reflects well. As a professional this is my business. I know I'm expected to keep in line with legal obligations and that I need to ensure I have the most recent compliance information. As professionals, I think it's important we do keep up with what's expected of us. Many therapists (myself included) complained at these changes at first - how could we show how our therapies could help people, how could we market ourselves? In hindsight, though, the changes were important and needed.

While it's frustrating to be unable to advertise if we are able to help with any medical conditions, it is important to remember:

- Complementary therapies have not been scientifically tested. While there are case studies, some research and also empirical studies, often they do not conform to the rigourous testing needed to be considered a suitable treatment for a condition.
- People were making claims that could be rather outlandish. While people are individuals and will respond to different therapies, there are some approaches that may be more suitable than others depending on the problem.

- Only orthodox medicine can diagnose and cure health complaints

- Complementary therapies actually take a completely different approach. A therapy is aiming to look at the person, rather than the symptoms.

So the next time you're looking for a therapist and you're looking at their website, check they're compliant in their business – if they're not up to date on their marketing information, just think, are they up to date on their Continuing Professional Development? If they don't provide correct information to the public, do they care enough to take time to research and keep their knowledge as good as it could be? Advertising health claims may sound a minor thing, but you need to have a therapist you can have complete trust in, someone who is a professional and does know what they should be doing in all aspects of their business.

Reiki

Many people have heard of reiki but aren't quite sure what it's all about, some people think its a bit woo-woo, others think its rubbish & others think it's the best thing ever. Pronouced ray-ki it is considered a vibrational therapy and was originally a form of self development.

Reiki practitioners will be level 2 or reiki masters. Reiki 1 level is for people who want to use reiki on themselves and encourage their own wellbeing.

So what is it?
Reiki is a therapy where you sit or lie fully clothed while a therapist places their hands on or above your body. The therapist has the intention of you receiving the energy appropriate for your highest good. They may place their hands on different points of your body, but ultimately the reiki will work on all the areas of your body where it is needed.

Scientists have discovered the body is made up of vibrating energies and it is at this level that reiki aims to work. If you have trouble believing or understanding our bodies' vibrational energies you may want to look at websites such as Math Institute, which is one research institute investigating the hearts magnetic field.

What happens?
Every person has a different experience, depending on what is needed. During my last reiki session I felt heat and tingling where the therapists' hands were placed, at times I felt a surge of energy and afterwards I felt energised. I often feel heat or tingling but I know some people who see colours depending on how they're feeling, have felt blockages move or have burst into tears or laughter. There is no right or wrong way but you should find the session gives you just what you need at that moment - even if it's not what you were expecting!

At Therapy Centre, we are privileged to have a reiki master able to offer therapies. Louise is reiki 2 trained and our reiki master Jane offers regular reiki 2 review days for those who may have trained to level 2 but have lost their confidence.

Stress

What is stress?
Stress can show in many different ways in people; some may show it as anger, an actual physical health complaint, irritability, depression, anxiety - the list is endless. Short term stress can be useful as it helps us to get things done, but it becomes a problem when it is long term or chronic. This is when it can affect our health and well-being.

Think you or someone may be stressed? Some possible signs are:
An increase in alcohol intake
Increased anger
A lack of motivation when relaxing
Changes in eating patterns
Increased frustration
An increased use of stimulants

There are many recognised methods of self help, none of them are the right or wrong way. It's important to take responsibility in helping your stress levels and finding something that works for you. One person may find it easy to make small changes, while another person may need some prompting or gentle encouragement from friends and family.

Need ideas on how to manage stress?
Regular exercise can be useful - for some this may be a team sport, for others it may be walking the dog, yoga, swimming, running.
Healthy eating can help to reduce cravings and energy slumps
Doing something creative can help to forget about the stress
Increased contact with friends and family can help relaxation
Laughing
Meditation or deep breathing
Reducing stimulants such as coffee, cola, smoking, recreational drugs, alcohol, tea, energy drinks
Have a complementary therapy, as it allows for personal time and relaxation

Be aware of your stress levels and don't allow them to build to problematic levels - take steps to stay in control, rather than letting stress control you

I saw something on the internet, is it safe?

As a member of a few facebook aromatherapy sites, I keep seeing posts by exasperated American aromatherapists. This advice is being given by marketing companies about ingestion of oils and the neat application of many essential oils.

What's the Problem?

While I'm an aromatologist and so qualified in advising about internal routes, I would certainly not suggest some of the oils and some of the quantities being made in the pictures I'm seeing. I would also never suggest giving neat essential oils to babies or children.

Essential oils are natural and can be synthesised by the body, but quantities and routes into the body are important. If essential oils are placed on the skin they are processed in a different way to the internal route; ingested essential oils go through the liver to be processed.

Essential oils should never be placed directly on a tongue or in water for ingesting, as this can cause irritations in the mouth or throat. Ingested oils should always be monitored carefully, as under correct supervision they can be helpful for several health complaints. Incorrect long term internal use of essential oils, however, could cause internal damage, such as cirrhosis of the liver, kidney issues, stomach or intestine irritations.

If you're taking an essential oil internally you really should be listening to a suitably qualified aromatherapist, not a post you've seen on the internet. Things an aromatologist will consider are: is the internal route the best option for what you want to deal with, what chemicals are in the oil, what is the LD50 of the essential oils, how are the oils going to be ingested? All of these are important, as the chemicals may affect the blend, dosage, frequency, length of time, and how they are going to be applied.

So, if you see a post saying the essential oils are of purest quality and can be taken internally, please, please don't take their word for it. In the UK, there are strict advertising regulations on what can and can't be said, however in America the advertising laws seem to be different, and of course, with the internet this information is now available globally.

Please remember these companies are marketing their products and selling their goods. If they're recommending an internal route, please take professional advice or do your research - look for background information, check the facts and make sure what is being recommended really is safe. Don't just look at the company who is saying it, look for people who don't have anything to gain from you buying the oils and who are suitably qualified.