What is stress?
Stress can show in many different ways in people; some may show it as anger, an actual physical health complaint, irritability, depression, anxiety - the list is endless. Short term stress can be useful as it helps us to get things done, but it becomes a problem when it is long term or chronic. This is when it can affect our health and well-being.
Think you or someone may be stressed? Some possible signs are:
An increase in alcohol intake
Increased anger
A lack of motivation when relaxing
Changes in eating patterns
Increased frustration
An increased use of stimulants
There are many recognised methods of self help, none of them are the right or wrong way. It's important to take responsibility in helping your stress levels and finding something that works for you. One person may find it easy to make small changes, while another person may need some prompting or gentle encouragement from friends and family.
Need ideas on how to manage stress?
Regular exercise can be useful - for some this may be a team sport, for others it may be walking the dog, yoga, swimming, running.
Healthy eating can help to reduce cravings and energy slumps
Doing something creative can help to forget about the stress
Increased contact with friends and family can help relaxation
Laughing
Meditation or deep breathing
Reducing stimulants such as coffee, cola, smoking, recreational drugs, alcohol, tea, energy drinks
Have a complementary therapy, as it allows for personal time and relaxation
Be aware of your stress levels and don't allow them to build to problematic levels - take steps to stay in control, rather than letting stress control you
